Hi, I’m Nadia Shalwani

founder of Nhance. I started this journey through my own personal health journey, which completely transformed my perspective on life. Movement and using food as medicine helped me reconnect with myself, heal from the inside out, and truly understand the power of aligning mind and body.

As a certified Sports Nutritionist, Health Coach, and Psychological Fitness Specialist, I help individuals do the same — creating personalized meal plans, movement routines, and mindset strategies that feel empowering and sustainable, rather than restrictive.

My passion lies in guiding you to build habits that support your goals and bring you joy both inside and out. I believe that true transformation starts from within, and I’m here to walk alongside you every step of the way.

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Testimonials

Services

Meal Plan Coaching

Meal Plan Coaching removes the guesswork from healthy eating. After a 60-minute nutrition consultation, you’ll receive a customized weekly plan with recipes and grocery lists designed around your goals, lifestyle, and taste. Ongoing online check-ins keep you supported and on track, so you can enjoy balanced, satisfying meals without the stress of planning. It’s the clarity you didn’t know you needed.

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Meal Prep Coaching

Take the stress out of “what’s for dinner.” Our Meal Plan Coaching service provides a fully customized weekly meal plan designed to match your goals, schedule, and food preferences—complete with easy-to-follow recipes and organized grocery lists. You’ll get professional guidance every step of the way, so you can focus on enjoying healthy meals and building lasting habits.

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Elite Health Coaching

Our private coaching at Nhance offers one-on-one, personalized support to help you align your mind and body, build sustainable habits, and reach your goals with confidence. Together, we create a holistic plan tailored to your unique lifestyle — combining nutrition, movement, and mindset — so you feel empowered, supported, and ready to transform your health for good.

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Meal Plan Coaching

What’s Included;

60-Minute Nutrition Consultation – A one-on-one session to explore your health history, goals, and food preferences.
Weekly Personalized Meal Plan – Created by a nutritionist to fit your lifestyle and nutritional needs.
Curated Grocery Lists – Simplified shopping with a list tailored to your weekly plan.
Simple, Tasty Recipes – Quick, approachable meals you can cook with confidence.
Online Check-Ins – Convenient digital forms to share updates and receive feedback.
Progress Tracking – Regular reviews to celebrate wins and fine-tune your plan as you progress.

Monthly subscription, cancel anytime.

Meal Prep Coaching

Meal Drop-off and Pick-up Available in the DFW area.

What’s Included

60-Minute Nutrition Consultation – A one-on-one session to review your health history, lifestyle, and goals so every meal aligns with your needs.
Weekly Personalized Meal Plan – Created by a nutritionist specifically for your preferences and targets.
Chef-Curated Meals – Freshly prepared each week to match your custom plan.
Online Check-Ins – Quick digital forms to share updates and receive feedback.
Progress Tracking – Regular reviews to celebrate wins and adjust as needed.

Monthly subscription, cancel anytime.

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Elite Health Coaching

What's included;

Comprehensive Mind-Body Coaching – A holistic program integrating nutrition, fitness, recovery, and mindset for total transformation.
Personalized Strategy – Custom wellness plan tailored to your goals, schedule, and preferences.
1:1 Coaching Sessions – Weekly private coaching calls or check-ins for guidance, accountability, and progress tracking.
Nutrition Mastery – Customized meal plans, grocery lists, and recipes designed by a nutrition professional.
Fitness Optimization – Personalized training guidance aligned with your fitness level and goals.
Lifestyle & Mindset Support – Strategies to manage stress, build healthy habits, and sustain long-term success.
Progress Tracking & Feedback – Ongoing data review, performance insights, and plan adjustments.
Exclusive Resources – Access to educational content, tools, and community support for continuous growth.
VIP Access – Priority scheduling, messaging access to your coach, and early enrollment in special programs or events.