• Sedentary: Just regular everyday activity like a bit of walking, a couple of flights of stairs, eating, etc.

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• Light: Any activity that burns 200-400 calories (females) or 250-500 calories (males) over your sedentary amount.

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• Moderate: Any activity that burns 400-650 calories (females) or 500-800 calories (males) more than your sedentary amount.

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• Extreme: Any activity that burns more than 650 calories (females) or more than 800 calories (males) in addition to your sedentary amount.